Category Archives: WELLNESS

What are You Grateful For Today?

What a gorgeous Monday morning it is. Birds are chirping and there’s a light breeze in the air. How are you feeling this morning? Are you feeling cheerful?? Are you feeling sad or anxious?? Well if your not feeling in alignment with yourself, let’s change it right now!! Get a pad and pen out and […]

Let Go of Control and Live A Happy Life!!

I’m meditating from a different beach today, the view maybe different but still spectacular. I just allowed myself to be out of routine and let go of control. Have you ever tried to control a situation, a person or thing? What happens when you try to do this? When clients come to me with obstacles […]

Become Thankful and your life will completely Change!

Interesting scene in the sky with today’s sunrise. Half the sky is dark with rain clouds, and the other side is bright. Which side is better?? Well I can say of course the brighter side, but don’t we need rain too for vegetation among other things? So often I have clients coming to me for […]

Trust Your Gut and Listen to Your Intuition!

What a beautiful sunrise this morning. The ocean waters are calm, there’s a slight breeze in the air, and I notice lots of birds hunting for fish by the shoreline. There’s not a care in the world with these birds. Birds are very intuitive and instinctive. They know exactly what to do to hunt, and […]

Take Care of Your Body, You Only Have One!

I have been increasing my time and energy around wellness especially lately. Realizing our souls may live forever, but our bodies are only rented during this lifetime. Another words, take care of what you got!! So many of my clients are coming to me with physical issues. I am noticing a pattern with these clients. […]

Do you find yourself at times trying to control a situation or person??

As I sit and meditate at this gorgeous beach this morning, I notice how mysterious the ray of light behind the clouds appear. How wonderful this moment is. I wait patiently to see how the sunrise will display itself today. What colors will I see? In my mind, I’m just allowing the beauty of nature […]

Do you want your life to be the same everyday? Time to Make Changes!!

As I meditate on the beach this morning, I notice how cool the air feels as the wind blows my hair. Can’t believe it’s mid July in Florida. I’m excited to see the sun rise today. It’s new, it’s fresh. My son asked me why I want to see the same sunrise every morning, I […]

How do we know when are in perfect alignment?

Another breezy day at the ocean. I’m feeling so connected to my mind, body and soul. How do we know when are in perfect alignment? When you can feel your soul in your body. When your mind is flowing with positive thoughts, and your body is exercised and filled with healthy nutritious foods. When we […]